11/28/2023 0 Comments Faceless head emotions activity![]() ![]() Put simply, we may find it difficult to express how we truly feel when we may not be fully aware, and even the act of attempting to share can change our emotions. How we feel is impacted by our body, environment, people around us, and other cognitive processes, all of which can affect how we express our emotions (Greenberg, 2016). Compassion and forgiveness can change anger or disgust into feelings of security and calm. When under threat, if we have no one close who makes us feel safe, our emotions (such as fear and panic) may be elevated, yet we are less likely to share how we feel.Ī positive emotion can transform a negative one. Our bodily feelings and emotions are affected by those around us. For example, using the word ‘angry’ can decrease the activation in our amygdala and decrease arousal. Research suggests that expressing how we feel in words can downgrade their effect, which can be helpful. Putting feelings into words downgrades them.It is often only when we attempt to express emotions that we feel that we truly grasp them. As a result, emotions frequently influence our behavior without us being aware of them. The Makonde tribe of Tanzania engages in explosive outbursts of high-pitched crying, which may seem out of place at a funeral in Europe or the United States (Greenberg, 2016).Īside from cultural and environmental cues, several other factors can impact how well we express our emotions (Greenberg, 2016):Įmotions are typically activated by subliminal stimuli and take place outside of conscious thinking. ![]() Increased emotional expression at a funeral in one part of the world may be considered inappropriate in another. Individuals with difficulty managing their emotions are more likely to engage in substance abuse, fail to exercise, adopt poor eating habits, and have sleeping problems (Patel & Patel, 2019).Īs well as an essential part of coping, managing emotions is cultural and learned. Indeed, while regulating emotions helps us cope with the broad range of events we face, too much can have negative consequences, even damaging mental and physical wellbeing (Patel & Patel, 2019). What happens when we find it difficult to express our emotions?Įmotional repression is an aspect of emotional regulation. Making it appropriate to the context, the people, and the environment is an advanced cognitive skill, integrating signals from both our biology and culture (Greenberg, 2016). 115).Įmotional intelligence involves managing this encounter – this expression of our feelings.Įmotional expression is both subtle and highly complex. “We send emotional messages in every encounter, and those signals affect those we are with” (Goleman, 1995, p. A degree of anger, for example, may promote the assertion required to motivate us to step up, challenge a situation, and perform at the level required (Greenberg, 2016).īeing emotionally intelligent involves experiencing emotions and handling or regulating them to avoid too much or the wrong type of emotion (Greenberg, 2016). Too little, and we are walked over and taken advantage of too much, and we fail to consider others, harming relationships. In adulthood, we may control our anger by counting to 10 or curb our anxiety through meditation, exercise, or talking to a dear friend.Įmotional regulation and finding the ideal balance of emotional activation are tricky. Children learn to manage their fears and soothe themselves at a young age. 20).Įmotional regulation is a powerful and necessary skill. Regulation “means being able to have emotions when you want them and not have them when you don’t” (Greenberg, 2016, p. To act with emotional intelligence, we need to regulate both our emotional experiences and our emotional expression. So, if emotions help us adapt to situations and the environment, how do we manage them? Emotional intelligence is the ability to be aware and make sense of what our emotions tell us regarding how we conduct our behavior and our lives (Goleman, 1995). Our emotions and how we use them are fallible they do not always guide us well. Evaluate whether things are going our way.Signal vital information to others about the state of our relationship with the other person or the environment.Signal vital information to ourselves about the state of our relationship with another person or the environment.5 Best Emotion Regulation InterventionsĮmotions are crucial to our survival, communication, and problem-solving (Greenberg, 2016).Expressing Feelings Through Writing: 3 Examples.6 Worksheets for Learning to Express Emotions.How to Help Clients Express Their Feelings.Why Is It Difficult to Express Emotions?. ![]()
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